Is Beauty only skin Deep?

Are you loving the Skin you are in?

Skin forms an essentially protective and containing barrier for us physically but it can also reveal our inner emotional state. Our skin literally holds us together and forms an effective frontier and boundary between our body and the elements. Just like the rest of our complex, integrated, selves, our skin is responsive, reactive, sensitive and not divorced from our emotions! I hope the following will provide an interesting insight about the connection between your feelings about yourself and your actual skin from a 5-Element perspective.

On your Metal: With Traditional Chinese Medicine Philosophy (TCM), our Skin falls under the ‘Metal’ Element* which also governs the Lungs. Both play a vital role for us.  Both organs need to breathe. Both are responsive to varying levels of pollution, internally and externally and both also respond to kindness and compassion!  In this context, Metal is associated with the many benefits of letting go: E.g. of physical tension, stress, worry, grief and limiting self-beliefs – metaphorically breathing in the good and breathing out the bad; for releasing what doesn’t serve your purpose

Is your ‘Metal’ in or out of balance? Metals appreciate beauty and refinement and are not adverse to a bit of bling! They can be deep thinkers and have high standards.  However, an out of balance Metal Element can lead to “Pondering too much on the past or reflecting too often on the future (which) immediately limits the present” (1)

Metal adds value to all the other elements. This is rather nice to know! However, many people do not adequately value themselves; are not that comfortable enough in their own skin and sadly, when they look in the mirror, feel overly judgmental and dissatisfied with themselves for a variety of reasons. Whatever a person’s age, shape, ethnicity, gender, it’s important to know that beauty can be more than just skin deep. When we start to love ourselves on the inside, it shows and glows on the outside! If you feel that’s a bridge too far, Emotional Freedom Technique or ‘Tapping’ can help you kick-start liking some aspect of yourself, no matter how small. Remember, a little bit of self-kindness can go a long way.

Body language: Each of the 5-Elements (Wood, Fire, Earth, Metal, Water) relate to various yin-yang organs and a spectrum of physical and emotional qualities.  In harmony, they all positively enhance each other’s functionality;  when disharmony sets in, from what ever source, their interactive relationships flag, along with our own condition. For example, when we are happy and healthy our skin’s vitality glows; when we are tired, under the weather or mal-nourished our skin lets us know by erupting, becoming dry, dull, flaky etc. These are some of the signs that reflexologists consider when addressing the accumulating effects of stress expressed.

The TCM 5-Element health system is one of wellness relationship checks and balances.  On this basis, the correlation between Metal and ‘Fire’ Element interactions has a significant bearing on our emotional and hormonal balance in particular.  For example, many of us know how, at certain times of the month, our hormones can become unruly,   skin can erupt and moods swings fluctuate. This would demonstrate a Metal/Fire energetic imbalance. The Heart is known as ‘The Emperor of the Body’ whereas the Lung, as second in command to the Heart, is known as ‘The Prime Minister’!  From the TCM perspective, maintaining good chemistry between these two with regular ‘re-balancing’ therapies, such as meridian based Reflexology or classical acupuncture, can be very supportive.

Thick and thin Skinned is physical and emotional state of being! Rather like our emotions, skin has two layers. A top, thin but resilient, cover (the epidermis) plus a thicker layer beneath (the dermis).  Both are interdependent upon each other’s state of vitality. When most of us are in balance we can ‘take the rough with the smooth’; have a reasonably balanced perspective but when our Metal Element is out of kilter, say due to prolonged over-work, anxiety, stress, sleep deprivation, we become increasingly sensitive i.e. too ‘thin skinned’, open to introspection and self-criticism – or perhaps worse, too ‘thick skinned’ and aloof.  So environmentally protecting our actual skin and our emotions is symbiotically wise!

“I choose to feel good about myself.  I am worthy of my own love” (2)

Skin is the largest organ of the body and sensitive to many things, internally and externally.  It also functions as a thermostat and therefore plays an important role in regulating body temperature.  As such our skin’s condition can be a good barometer of general body health.  With the Metal Element in mind, think of your own value, your own self-worth with compassion because when you love and value yourself when you are ‘comfortable in your own skin’, it’s easier to appreciate and value others too.

If you enjoy using aromatherapy oils at home, essential oils like Eucalyptus is known for its antiseptic and anti-viral properties, Geranium is known to balance sebum production and Lavender has a particularly  good reputations as a relaxant and for soothing irritated skin, burns and blisters. Tea Tree oil has been used for thousands of years by the to treat cuts and wounds. Interestingly, during World War II, in Australia, the Government issued Tea Tree to soldiers because of its natural germicide and antiseptic properties. Tea Tree also inhibits mould, fungi, bacteria.  “When Captain Cook first arrived in Australia, the  leaves from one of the many species of this plant were used as a substitute tea, hence its name”.  Caution:  Always read the labels and be aware that not all essential oils are suitable for use during pregnancy (e.g. Lavender).  Recommendation:  Do use good quality 100 percent natural oils because synthetic or chemically changed oils can cause reactions – so go for the best quality you can find.  A good book: I have a super book entitled ‘The Aromatherapy Kit.  Essential Oils and How to Use Them’ by

Charla Devereux and Bernie Hephrun from which the above product types were sourced.

Hang out in harmony with me:

(1) The Metal aspect of ourselves, just like our lungs and skin, needs time and space to breathe, emotionally and physically. Taking time for good health, makes space for wellbeing.  (2) Allowing your body to receive and let go is a personal investment in looking after your energies. (3) Connecting to all joints, muscles, organs and body systems, when cared for the nourishing meridian network also looks after your energy.  (4) As a therapist, I was pleased to find out that we have over 20,000 nerve fibres terminating in each finger tip! Remember, that as an important sensory organ, skin is highly sensitive to the power of touch.

Louise Exeter
Copyright Reflexology Plus Therapies February 2019

Disclaimer: Please note this article is for general well-being guidance and is not a substitute for clinical care.   If you have any skin issues or affiliated health concerns always consult your GP or a specialist directly.

References:  (1) Chris Stormer ‘Language of the Feet’  (2) Louise L Hay Hay House 2018 Calendar      (3) Louise L Hay ‘The Power is Withi’n You Hay House.  Essential Oils ‘The Aromatherpy Kit’ by Charla Devereux.

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In the ‘Zone’ for ‘5 Resolutions to improve your health and looks’ | Foot Stories | The Energy Exchange

Whilst sorting a pile of journals recently, I came across an old ‘best seller’ book on the concept of ‘Zone Therapy’ for beauty, health and wellbeing by Joseph Corvo. (A little more about his interesting life later in the Blog).  It’s a veritable ‘mine of information’ covering conditions ranging from anaemia to varicose veins!  Given to me by one of my clients, this book goes back some (to the 1990’s).  At that time, Joseph was recognized for the efficacy of his pioneering holistic work with pressure points, energy zones, colour therapy and diet.  However, times have moved on and many books later, this little treasure languished in my ‘library’, the pages yellowed with age.

Wise Tips

I was contemplating throwing it out but as I placed it to one side a worn press cutting fell to the floor – looking rather like an ancient pirate’s map, it contained some familiar wisdom and well-being tips for health and beauty which still resonate, as follows:-

  • Accept that your health and well-being matter – ‘nobody will look after them if you don’t . . . taking care of yourself is not self-centred or vain – it’s good sense and an investment in your future’
  • Reduce or avoid toxins e.g. tobacco, alcohol – which ‘alter the natural action and therefore the balance of the body’ . . .by doing so you ‘give the body the best possible conditions to help it recover its natural balance’.
  • Eat foods which your body needs for vitality, glowing skin, healthy hair etc., because ‘food is the fuel for everything you do, think and are . . . ‘say yes to whole grains, fresh fruit, fresh vegetables, juices, salads’ and  no to ‘processed meals, overcooked vegetables, sweets, soft drinks, sugar and white bread.
  • Keep moving ‘use it or lose it is the rule for physical ability. You don’t have to take a ten mile morning run. You do have regularly to stretch the body, stimulate circulation and exercise the muscles and organs.
  • Develop your mental strength. ‘Serenity, happy relationships and cheerfulness can’t come from anywhere but inside us.  . . .

Follow your talent!

Joseph Corvo was a Yorkshire lad; his father was a miner and at the tender age of 14, Joseph followed in his father’s footsteps down the mines.  However, a year later, as fortune would have it, Joseph won a singing competition, catapulting him into a career as a tenor and to the United states which, in turn, would change the direction of his life for ever.   

It’s interesting how paths cross because whilst on a concert tour in the USA Joseph discovered the ground-breaking work of Dr. William Fitzgerald – well known to reflexologists for his clinical research into the efficacy of reflex and zone therapy.

Background:

The Founding Father: ‘while head of the Nose and Throat Department of St. Francis Hospital, Hartford, Conn.’ Dr. Fitzgerald’s ‘discovery of the Chinese method of Zone Therapy was brought to the attention of the medical world, pointing out the fact that pressure and the massaging of certain zones has a definite effect in bringing about normal physiological functioning in all parts of the zone treated, no matter how remote this area may be from the part upon which the treatment is exerted’. 

This is a quote from the trail blazing.

 Founding Mother of modern-day reflexology, Eunice Ingham (1889-1974) whose books ‘Stories the Feet Can Tell Thru Reflexology and Stories the Feet Have Told Thru Reflexology’ are very much part of the curriculum for reflexologists.  They also make a good read for non-therapists, interested in the power of the body and good health maintenance read more

Destiny Calls! It seems that Joseph, even as a child, had a natural talent for hands on healing work and captivated by the potential of Zone Theory eventually set up his own Clinic specializing in this form of therapy.  Corvo’s ‘alternative’ practice was ahead of its time and based on results, went from strength to strength, attracting the celebs of his day as his reputation grew.

From one place to another:

 ‘Science tells us that the body is an electromagnetic field, with electromagnetic currents coursing round it.’ 

These ‘zones’ which so fascinated Joseph Corvo run vertically through the body in line with the toes and fingers and, from a reflexology perspective, are reflected in the hands and feet also.  The idea is that the body is divided into equal parts with five zones on the left side and five on the right.  All organs, glands and nervous systems fall into these zones’

Energetically, I find there is a validity to their principle and purpose.  Likewise, with the meridian system –  whose ‘branches’ and ‘sub branches’ connect to and nourish the joints, muscles, organs and systems of the body. Despite their differences, both the Zones and the meridians (a more complex body network) share common therapeutic ground: namely, if you press reflexes or acupressure points in one location, there is a knock-on effect in another, relevant, location – both act like energy dam-blockers or busters.

Wellness is a state of being:  Our energy levels are always changing for better or worse, depending on what we think, how we feel, what we do and how much stress we are under. Looking after your body inside and out matters.  The beauty of working with TCM 5-Elements, the meridians and the ‘zones’ is that together they’re an energy compass for restoring,  re-energizing and re-integrating the harmonics of mind, body, spirit equilibrium.

Call to action!

‘Energy is your body’s magic. Keep it healthy and it keeps you healthy’ (Donna Eden).

Coming full circle, the press cutting referred to above recommends:

  • Invest in your wellness
  • look at improving your diet and life-style
  • take action
  • build more movement into your life
  • don’t neglect your spiritual state because without it you can’t be healthy, happy or beautiful.

The amazing thing – this cutting was dated 1978! Alas I couldn’t see any reference to give credit here.

Whilst styles of methodology and protocols have evolved and changed somewhat since Joseph wrote his book, I won’t chuck it, instead (and this should appeal to his mining background)  I shall cherish it for some ‘golden nuggets’  such as  ‘the thyroid is often referred to as the third ovary’.

Mind body harmony: Everything works together for the benefit of the whole.   

Louise Exeter

© September 2017

 

 

 

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The heart a muscle of love | TCM natural inspirations for health

Fascinating Facts: A normal healthy heart is about the size of your own fist. Each minute your heart pumps 1.5 gallons of blood and beats around 100,000 times a day through a system of blood vessels over 60,000 miles long (1).Wow!

Did you know that “Happiness and a strong sense of emotional vitality helps lower your risk of heart disease”(2). Well now is the time to get in tune with nature because these qualities are in alignment with the Heart’s frequency of Summer and the TCM FIRE Element.

More than this! TCM takes the broad view that there’s more to the heart than a pumping muscle – albeit a very important muscle that delivers oxygenated blood and nutrients around the body; the heart, therefore, is to be cherished not only for its life-sustaining function but nurtured for its wider connotations.

The mind is housed in the heart: This lovely ancient TCM perspective of emotional thought or heart-brain synergy is endorsed by modern research relating to ‘Heart Coherence’ (HeartMath Institute) indicating that the heart is also a highly complex information processing centre, influencing and interacting with the nervous system, hormonal system and immune system. http://www.reflexologyplus-therapies.co.uk/summer-love/ The Masters of old would agree!

Issues of the Heart: it’s all about relationships!  With TCM, health and wellbeing is so comprehensive! The physical and emotional are inseparable aspects of our personal wellness.

The FIRE Element appertains to joy, laughter, sociability, love, sexuality, passion and importantly to peace of the ‘emotional mind’ (remember the mind is housed in the heart);  something we could all do with to counter-balance numerous stressors of modern day living and avoid burn-out.

Guilty pleasures to avoid burn-out: ‘Physiological relaxation is a set of specific internal changes that occur when your mind and body are calm’.(3)   There are many steps you can take to protect your heart centre but following a good diet (go mad for watermelon, there’s so many heart health benefits), taking regular exercise (nothing like walking on the beach) and managing stress (who needs stress, summer is here) is particularly important.

Be willing to change! ‘My new thoughts are positive and fulfilling’(4)

Thinking kind thoughts about yourself and others and developing a sense of gratitude is beneficially nourishing too.  From this self-care perspective, investing in regular  replenishing and relaxing treatments encourages your body to be less sensitive to stress hormones and becomes a necessity rather than a guilty ‘time for me’ pleasure!

Just a minute!  An energy prescription

TIP:  What can you do in a minute that will help you keep stress at bay?  Well, you can break away from your immediate tasks to simply recharge: go to a quiet place, breathe deeply, stretch your spine, unravel your shoulders, think of a colour, a beautiful place, something that makes you smile.  In this way for just a minute you will be nurturing your thoughts and your body – you’ll  feel more ‘heart-brain coherence’ and get back to work recharged!

Open your heart! “If our hearts are open more possibilities will come to us’(4) Every ‘Element’ has a season, every season has a particular energetic vibration and every ‘vibration’ has an emotional tendency that corresponds to a vital body organ function or system. The summer season belongs to your heart!

Louise Exeter
© July 2017

Mind body harmony: Everything works together for the benefit of the whole.

Louise provides a range of deeply soothing and restorative treatments. She also gives talks to the public on the 5-Elements and runs CPD approved Classes for therapists on the 5-Elements and their meridians partnerships louise@reflexologyplus-london.co.uk

References: (1) & (2)  Source: Clevelandclinic.org. (3) Adrenal Fatigue, the 21stCentury Stress Syndrome, James L. Wilson, N.D. D.C., Ph.D
(4) Louise L Hay Power Thoughts (4) Musician Sam Garrett, Spirit & Destiny Feb 2016.

 

 

 

 

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Summer Love | TCM natural inspirations for health

Jump for joy! There’s a reason for the sunshine in the sky, there’s a reason why I’m feeling so high, must be the season when that love light shines all around us!  There is! This is the TCM season for love, laughter, vitality, happiness; for kicking off the shoes and jumping for joy – some of the high vibe qualities associated with Summer’s TCM ‘Element’ or ‘Phase’ of Fire.

It’s not only the bees that buzz in the summer! Like big skies and distant shores, the TCM Fire Element embodies big emotions and the intensity of adolescent love. This is a time when sunshine and holidays are on the horizon, encouraging us to feel foot-loose and fancy free, enjoy socializing with friends and for young people to reclaim their energy and party after exams. It’s also a great season to commit to your passion and follow your purpose (not always easy for flitty Fires’ to do!) >  these ‘warm’ qualities are representative of the TCM yang Element of ‘Fire’.

We are an embodiment of the 5 Elements: The 5 Elements are a measure for health and wellbeing. Every ‘Element’ has a season, every season has a particular energetic vibration and every ‘vibration’ has an emotional tendency that corresponds to a vital body organ function or system.

For charisma of the Fire Element – Consider your heart!

‘The communication between the heart and brain is actually a dynamic, on-going two-way dialogue which affects how we perceive and react to the world’.

TCM philosophy holds the view that ‘the mind is housed in the heart’.                 This lovely ancient synergy is endorsed by recent modern research relating to ‘Heart Coherence’ – indicating that the heart is much more than a pump! The ‘heart-brain’:  it is also a highly complex information processing centre, influencing and interacting with the nervous system, hormonal system and immune system.

Warm-hearted: Emotionally, a balanced TCM Fire Element within us enables us to enjoy the warmth of relationships, to socialise, entertain and enjoy the company of others. Often the life and soul of the party, ‘Fire people’ can be excellent raconteurs, happy when they lead the way to spread fun and laughter.

When down-hearted becomes cold-hearted: Alternatively, when for various reasons Fire energy is out of balance, the positives become negatives and imagination, motivation, vitality, laughter, warmth (physical & emotional) and sexuality become subdued, depleted, even burnt out!

A helping hand: The power of touch helps to disconnect from stress.

The beauty of combining an appreciation of the 5-Elements with my meridian reflexology is that they point to wellness imbalances between emotional and physical states, tangibly expressed in the meridians which nourish and serve the body. Further, this holistic information helps me assess and interpret the language of the feet at a deeper more empathetic level in order to effect positive change and balance.

The hands contain acupressure points and meridians that support the body’s subtle energy system. For example the ‘Fire’ element meridians that flow through the hands are: heart, small intestines, triple burner (Sanjiao) and pericardium (more about these another time). 

All fired up!  As I say yes to life, life says yes to me. People with a strong Fire Element find it easier to say yes than no! They are so ‘in the moment’ and love to make the world a happier place. So common, bring on the fire, look after your heart, have fun and enjoy the high TCM summer vibe.

Mind body harmony: Everything works together for the benefit of the whole.

To find out more about these special relationships please contact me:

Louise Exeter

© June 2017

References: Lyrics: Bellamy Brothers Let Your Love Flow.  Quotations: Louise L. Hay.

Photo: I-stock.

Louise provides a range of deeply soothing and restoring treatments. She also gives talks to the public and runs CPD approved Classes for therapists on the 5-Elements and their meridians partnerships louise@reflexologyplus-london.co.uk

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When your liver can’t see the wood for the trees it might be time for a “spring clean” | TCM 5-Element Natural Inspirations for health

Each Season of the year offers a personal health profile with Traditional Chinese Medicine Philosophy (TCM), a particular wellness focus period if you like. Spring is Liver and Gall Bladder’s TCM ‘ Wood’ season’ and it’s a good time to be ‘Liver Health Aware’. 

The Liver is responsible for the storing of blood and together with the Gall Bladder this Spring ‘couple’ are responsible for the flow of chi (energy) and the smooth integration of all the body’s systems.

For most of us, states of health and wellbeing are not always smooth; they ebb and flow to varying degrees depending on our circumstances and the amount of stress we are experiencing.  Stress seems to perform in peaks and troughs; a little can be motivational of course but stress becomes a pernicious ‘task master’: incrementally creeping up on us over time, so that eventually we find the body ‘in-balance’ becomes the body ‘out of balance’.

Out of balance represents dis-harmony and dis-ease between our thoughts, feelings and physical states. For example, symptoms of environmental or emotional stress might manifest as tight muscles due to tension, insomnia due to worry, eye strain or headaches due to continuous screen gazing, inability to make decisions, dizziness, sudden outbursts of anger, poor perspectives and ‘not seeing the wood for the trees’.

The beauty of working with TCM 5-Elements is that they point us to the inseparable emotional and physical links behind the presenting symptom. As demonstrated by the above which are classic examples of Liver & Gall Bladder energetic imbalances.

The Liver is known as ‘The General of the Body’ and it stands to reason that the Gall Bladder is the ‘General’s assistance’.  This pairing, assuredly, plays an important role not just in Spring time but in year-round body maintenance.

Our bodies speak to us but do we listen? TCM doesn’t like shock tactics – moderation is a byword – slowly decrease, slowly increase applies. When we are ‘under stress’ it is not advisable to embark on anything extreme like a strict new diet or a full-on detox. Why? Because aspects of ourselves are already under ‘heavyweight’ pressure and don’t need more!  Physical stress on top of emotional stress only invites further stress symptoms e.g. fatigue, headaches, aching muscles and lethargy.  Just as one can’t instantly go from no exercise to a marathon or mountain climb, so it is with a detox regimen.

Some TLC practical advice from TCM philosophy!  Detoxing can be quite challenging for the body: from the TCM Element’s perspective, the key toxin ‘eliminators’ are Lungs, Large Intestines, Skin (Metal Chi), Liver (Wood Chi) Kidneys, Bladder (Water Chi).  All of these organs need kindly consideration when embarking on a body ‘spring clean’.  Activities such as body brushing, saunas, keeping hydrated, gentle exercise like yoga and eating lots of fruit and vegetables to encourage regular bowel movements are supportive.

Spring chi for the Wood Element, Liver/Gall Bladder, is fresh, green, buoyant, yang –  expansive energy after the ‘hibernation’ state of Winter.  So, if you are not currently experiencing high levels of stress, if you can see the wood for the trees, now is a good time of year to embark on a gentle mental or physical cleanse.  (If you are stressed, postpone!). Of course, if you are concerned about any health issues or have a specific dietary condition, please, always check with your doctor first.

My TCM meridian based therapies support emotional energy and work with the body, not against it > the focus is on encouraging a ‘letting go’ so stress and tension can gently and steadily be released and a state replenishment restored.

Louise gives talks on the 5-Elements and runs CPD Approved Workshops and Master Classes on the subject. To find out more about TCM 5-Element relationships please contact louise@reflexologyplus-london.co.uk

Louise Exeter AMT, CNHC, MAR

All text and illustrations © Louise Exeter March 2017

Mind, body, spirit: everything works together for the benefit of the whole. Louise Exeter:            5-Element meridian reflexologist, E.F.T. energy therapist, wellbeing and soul-goal coach,        angel intuitive practitioner www.reflexologyplus-chilondon.co.uk   www.heavensway.co.uk

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In the seasonal now for mind body and soul | TCM 5-Element Natural Inspirations for health

“In the bleak mid winter frosty wind made moan, earth stood hard as iron, water like a stone”

I find the words from this lovely Christmas Carol are applicable and relevant not only to the current season but also to our health and spiritual wellbeing.  The verses, of course, celebrate the humble arrival of a great spiritual teacher Jesus: representing the birth of love and joy and the hope of peace and harmony for the world.

Whilst transitioning back into the mode of work, following the festive holiday, I can’t help but apply the aforementioned qualities to therapeutic awareness in my role as a 5-Element reflexology practitioner! Curious you might think but read on…!

Looking to the seasonal connection, Winter is nature’s metaphorical clothing for Kidney and Bladder – energies of the Water Element.  A deeply yin time of year, in TCM terms, this season represents gestation, germination, maturation.  It’s ok to wear black and hibernate!

Each of the 5-Elements (Water, Wood, Fire, Earth, Metal) is governed by a different set of organs and corresponding emotions. This Eastern philosophy constructs a wellbeing system of energy checks and balances to maintain physiological homeostasis.   The secret for positive health perspectives lies with their functional harmonies through the remedial power of therapeutic touch, adequate sleep, diet and exercise etc. The ideology works on the avoidance of extremes and the basis that prevention of dis-ease is better than cure!

A significant example is the crucial balance between the Fire and Water Elements.  Fire (Heart, Small Intestines, Pericardium, Triple Burner) represents the healing emotions of Love and Joy.  (When our emotions are out of kilter you can bet there’s a Water/Fire imbalance).

Here are some further examples:  Fire energy is viewed, symbolically, as the elemental flame that motivates and maintains all metabolic process for the body (very significant hormonally too).  The Liver (Wood Element) importantly functions as ‘The General of the Body’. If  Wood, Liver energy, is out of balance then all the other organs will be too.  (This ‘domino’ effect applies across the spectrum of the 5-Elements harmonies).  Going with the flow, kidney chi is not just part of an essential filtering system but a key organ associated with courage, willpower and longevity.

Charmingly, the first acu-point of the kidney meridian, on the sole of the foot, is called ‘Bubbling Spring’ implying a deep source of vibrancy.  This can be a truism when health is good but because our kidney chi is, like the Winter season, deeply yin, we frequently have to mine for its reserves of energy, particularly when experiencing prolonged stress (think of our poor adrenals which sit on top of the kidneys) emotional over-load or illness.

The kidneys and bladder are the powerhouse and foundation of all energy in the body i.e. our ‘Vital Life Force’ so their health status is of paramount importance.  Their function, like the gift of water itself, is to sustain, refresh and cleanse all life.  Water is a most valuable substance for the entire planet and we can’t live without it.  Remember with TCM we are a microcosm of the macrocosm!   In part, this is literally why it is so important to drink lots of water to replenish and nourish our Kidneys in order to support their holistic functions.

When Fire energy (incidentally associated with the heat of high summer as opposed to the cold of Water’s deep winter) is out of balance, we can lose our exuberance, sociability and sense of joy.   Similarly, when Water energy is out of balance we can become symbolically frozen or stagnant; fearful or introspective – the old adage that still waters run deep is an appropriate metaphor for this Element.  One of the Fire Element’s associations manifests in the tongue and speech and fascinating, perhaps, is the relationship between words and water as discovered by a Japanese scientific researcher – Dr. Masaru Emoto.  His long years of research-work with frozen water ice- crystals demonstrated that “from beautiful words and music, come beautiful crystals; and from mean-spirited, negative words, come malformed and misshapen crystals”

Snow had fallen, snow on snow, in the bleak mid winter, long ago”

References:  “In the Bleak Midwinter” is a Christmas carol based on a poem by the English poet Christina Rossetti written before 1872 in response to a request from the magazine Scribner’s Monthly for a Christmas poem. It was published posthumously in Rossetti’s Poetic Works in 1904. The poem became a Christmas carol after it appeared in The English Hymnal in 1906 with a setting by Gustav Holst.  Source: WikipediA     Water & Words Reference: Dr. Masaru Emoto: “Mind Body Spirit”, Watkins publication).

Copyright Louise Exeter January 2017

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Sweet November’ in September! | TCM 5-Element Natural Inspirations for health

[vc_row][vc_column width=”1/4″][vc_column_text]reflexology[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Heart/Fire energy associations are about warmth, people, love and passions, exuberance and sociability. Through the TCM ‘Ko‘ Cycle, Fire regulates the refining subtle-energy qualities of Metal, the spiritual soul searcher. When Metal is out of balance the emotions of sadness and grief can take over; there can be a tendency to hang on to he past rather than live in the present moment . . . [/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]TCM 5 Elements[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Metal Procrastination in action!

At home, I have an inspirational notice beside my desk which says “I can multi-task, one step at time”.

As I am not at home but currently unencumbered cat-sitting at a friend’s house, I thought today an ideal opportunity to be single-minded. A good day, in fact, to don the TCM Metal qualities of assimilation: to focus on the necessary and to let go of the unnecessary; to calm and clear my mind in order to connect with my passion and purpose i.e. planning my work commitments for 2016. I was nonchalantly confident in the knowledge that I could not be distracted by the usual volume of mini-chores beckoning back at home, out of reach. However . . . not 1 but 5 procrastinating steps later . . .

Procrastination No.1 took the form of popping out for a local cappuccino; one of life’s little essentials bu

Procrastination No.2: The Mayor gets in the way!

As I came out of the café, I found myself in the midst of a small group of people, led by the Mayor of Faringdon on an informative town walk to celebrate Faringdon’s ‘Heritage Open Day’. How could I resist: It’s the Mayor vs my work time-line. Guess who won!

In brief: Faringdon is a charming market town – lots of listed buildings and much history, spanning hundreds of years. Before the Victorian railway system, Faringdon was a coaching gate-way for criss-cross country routes to the North and South, East and West. Hence the numerous pubs and inns in a relatively small area; each owning an intriguing history of its own. In particular, the Civil War impacted upon the people of the town whose daily lives and loyalties suffered considerably under the consequences of Royalists and Roundheads billeted here. All fascinating stuff. I had to linger longer!

Procrastination No.3 Avoiding the Pied Piper

The Mayor, still avidly followed by our group of enthusiastic listeners, continued his walk-talk and purposefully strode towards the Corn Exchange (venue for last night’s burlesque cabaret!). As he did so, a theatrically attired ‘Pied Piper of Faringdon’ triumphantly led an animated group of kids, singing, hopping and skipping, towards the Mayor’s direction. It was inevitable their paths would collide!

Standing to one side to miss the impending melee, I had the pleasure of mixing with a small pack of buoyant and endearingly friendly hounds (well bitches) who had keenly arrived on the scene. As I looked up I was captivated not by the alluring Pied Piper but by a group of immaculately ‘dressed’, magnificent-looking, horses.  Atop the horses were some smartly attired owners too – I thought of dashing Mr. Darcy (Colin Firth of course) and Miss Elizabeth Bennett from Pride and Prejudice!

Procrastination No. 4 The Faringdon Hunt leads the trail!

Now I was amidst the Faringdon Hunt! Immediately I experienced a tug of mixed emotions (a) wanting to get upon my own ‘high horse’ regarding personal anti hunting views and (b) for the love of horses; admiring the sheer impressiveness of presentation and presence.

As I pondered my feelings, the hounds inquisitively sniffed, wagged and engaged with the people. Meanwhile, a ‘pack’ of motor-bikers powerfully roared uncomfortably close by, to be immediately followed by a noisy parade of flower-power vintage VW camper vans in need of some TLC. Impressively, the horses stood commandingly still while all this was going on.

Once the vehicles had passed the Master of the Hunt began to explain what their fraternity was all about; their relationships with the farmers, the countryside and how the animals were treated etc. Thankfully, I was firmly reassured that the Faringdon Hunt does not pursue live animals but follows pre-set trails: what I understood as ‘drag hunting’, they called ‘trail hunting’.

This made me feel easier. I was glad I had stayed to listen, for the talk was educational and reassuring; it gave me a different perspective on what seems an acceptable, alternative, form of hunting sport. Eventually, we all dispersed in different directions – fittingly to the sound of the bugle!

Procrastination No.5 ‘Sweet November’ in September!

Following the excitement of multiple procrastinations, I’d completely lost my work-deadlines-momentum. What I needed was a cup of tea, feet up and some good television.  In other words, I was awarding myself the biggest procrastination of all, that of becoming a t.v. couch potato!

With ‘Princess Mimi’ on my lap, I randomly flipped channels, looking for something to catch my attention. Nothing – except a film with Keanu Reeves and a too good to be true love interest which did not appeal – but how could I move with so sweet a companion cosily settled on my knees!

I decided to opt for the film. Initially I thought it too sugary-coated to stick with but I gradually became drawn in to the story: boy meets girl, an un-typical, unorthodox girl, not the type to fit with his financially driven, superficial and materialistic, life-style…the anticipated outcome not too hard to envisage.

I’d missed the start of the film but gathered Keanu (named Nelson in the story) had become entangled in various challenges with her that were, unbeknown to him, part of ‘his girl’s’ emotional survival strategy.

Namely at the end of every calendar month she, Sara, would somewhat callously, drop her current partner and search for the next month’s love-victim. Working through the year, we had arrived at November.

By being able to ‘let go’ of people and pets, Sara was demonstrating to herself that she could be in control, detached, not ‘caught by love’.

These push-me, pull-you, romantic antics were prompted by her terminal illness; she knew she was dying; running out of ‘good’ time.

Maybe I was still in the TCM 5-Element zone – after all, it had only been two days since my ‘Link Hands in Chi’ meridian workshop – because – as the film unravelled – it increasingly dawned on me that this was very much a METAL & FIRE energy love story – in fact the very ‘Elements’ of my workshop!

Once I’d made this connection there was no escape! For example, the heroine was, in a way, betwixt and between the two worlds of life and death.

Similarly, with TCM’s Cosmic Spectrum: man-kind’s placement in the cycle of life is between Heaven and Earth.

Heaven, the maximum power of Yang, is represented by the Fire Element (Heart, Small Intestine, Pericardium, Sanjiao). Planet Earth, the maximum power of yin, is represented by the Water Element (Kidney and Urinary Bladder) – not to be confused with one of the 5-Elements ‘Earth’ (for Spleen and Stomach Chi).

TCM is all about moderation and balance: mentally, physically, emotionally.

To protect her sense of vulnerability, Sarah’s strategy was one of extreme detachment: to abruptly ‘let go’ of people and possessions (METAL imbalance); to disconnect from them before they claimed a hold on her heart-strings (FIRE imbalance).

The Heart is known as ‘The Emperor’ of the organs. The Emperor has a bodyguard – namely the Pericardium meridian. The function of the Pericardium is to protect people from the effects of too much or too little emotion.

At the other end of the emotional spectrum Nelson did not want to comply. He wanted the opposite: to doggedly hang on (METAL imbalance), to maintain the passion of their love relationship whatever the cost (FIRE imbalance) whether she was well or ill. Both were in a state of continual, living, bereavement (METAL imbalance).

When the Metal Element is out of balance, a melancholy tendency can set in whereby people unrealistically look back to the past more than living life to the full in the present….In this film, Sara categorically wanted Keanu Reeves to remember their relationship in past terms; to look back rather than witness her impending physical decline from ‘Non-Hodgkin lymphoma’.

Perhaps of the two characters, one had to let go more than the other…but which one remains the question!

Metal energy stands for endings. Surely it is no coincidence, therefore, that the Metal Element is positioned at the end of the TCM 5-Element Shen Cycle started by Wood, fuelled by Fire, nourished by Earth. [The Water Element represents the full cycle of life from birth to death].

The film was called ‘Sweet November’.

Louise Exeter MAR, AMT, CNHC, MAR

September 2015

[royalty free clip art image: istock via deGraf]

To find out more about TCM 5-Element relationships and working with the Shen & Ko Cycles ‘The Meridian Way™ please contact louise@reflexologyplus-london.co.uk[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text]footer[/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row]

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Language of the Feet: The Next Step!

When I first embarked on my reflexology journey over 20 years ago I had no idea there was so much to the feet – they just keep giving!

Embracing a theme (close to my TCM 5-Element Heart) of ‘Universal Energy’ Chris Stormer-Fryer’s 2-day workshop at the end of May was a delightful and fun event.  We considered the body’s range of physical expression (symptoms), mental response (reactions) and feelings (personal interpretations) towards the plethora of life circumstances that potentially impinge (negatively or positively) upon health and wellbeing,

It’s Cosmic! TCM Philosophy also embraces the theme of universal energy: Heaven represents the maximum power of yang;  Earth the maximum power of yin and humankind is in between!  Energy filters down from the macro to the micro, ever moving and changing, ebbing and flowing through cyclical patterns – physical, emotional, mental and spiritual; creation, birth, evolution, death.

 

Reflexology Workshops

 

“As the roots of the body, feet offer essential grounding and stability for personal advancement” [Chris]:  As reflexologists we spend much of our time interpreting the ‘language of the feet’ in all its guises.  I believe many of us at this event were familiar with Chris’s work ethic but her creative and colourful visual charts and dynamic presentation conveyed an extended take on her foot-emotional mapping, the foundations for which she supplied as follows:-

  • The toes reflect thoughts, notions ideas and beliefs
  • Toe necks reflect two-way expression between mind and body
  • Balls of the feet reflect feelings and emotions of self-worth
  • Upper insteps reflect actions and reactions
  • Lower insteps reflect communications and relationships
  • Heels reflect mobility, stability, family and society.

Let it Flow! As Chris says: “It’s important for energy to be constantly on the move, otherwise it becomes trapped and stagnates, further depleting mind, body and soul, by draining them of vibrancy and enthusiasm”.

Body Care: Feel the Chi!  The meridian network flowing throughout the body forms a sensitive energy transport system that’s easily disrupted by stress and out of kilter emotions.  Keeping the flow is vital for wellness and balance.  In fact, ‘moderation’, ‘balance’, ‘harmony’ are bywords with TCM philosophy and the meridian system forms the byways for unblocking, redirecting stuck, deficient or excess chi.

Focus on Caring: I so enjoyed Chris’s motivational workshop and felt there were many parallels with the natural health metaphors of the TCM 5-Elements.  We are all part of one beautiful and precious universe.  The ‘universal’ experience at Chris’s event was about sharing personal reflexology experiences, listening to each other and observing the Language of the Feet.  It was great to spend a focussed weekend with an interestingly diverse group but like-minded people.  Thanks so much Chris.  The Next Step : Looking forward to your forthcoming  e-book.

Louise

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An alarm call to Spring from your Liver! | TCM 5-Element Natural Inspirations for health

[vc_row][vc_column][vc_column_text]liver[/vc_column_text][vc_column_text]Dawn Chorus vs TCM body clock.

There is a rhythm and flow to life and we are part of it”. (Louise Hay).  In TCM terms (Traditional Chinese Medicine Philosophy), Spring is the Liver’s optimal time.  My previous blog

‘Liver: Spring’s antidote to Stress’ referred to the seasonality of body energy and health correlations, particularly for the Liver.  Each of the 5 Phases (commonly referred to as the 5 ‘Elements’) influences specific body organs and systems in various ways regarding physical, emotional, mental, spiritual, health and well-being. We are all part of the natural rhythms of the natural world. Birth, life, death, health and wellbeing in TCM 5 Element terms are reflected by a series of cycles – daily, monthly, yearly, seasonally and so on… from the macro down to the micro.

Growth & Transformation: With TCM the Liver relates to personal growth and the ability to transform – qualities shared with the early seasonal emergence of flowers that delight our senses with their delicate presence, announcing the arrival of Spring. They naturally  embrace the TCM season’s qualities: outward, expansive, ‘Wood Chi’ (energy).

Snowdrop aspirations:  To ascribe human qualities to the ‘Wood Element’ – inspired by the beautiful snowdrop’s example of achievement – the transition from bulb to flower – we would have to: (1) transform our personal ambitions germinated during the Yin Winter, ‘Water’ (Kidney/Bladder) Phase; (2) produce a thoroughly researched programme demonstrating achievement is possible; (3) strategically consider where and when is the best time and place to emerge against challenging odds (4) hope that success will bring pleasure and joy (Summer ‘Fire’ Heart/Small Intestine emotion) to others.  In summation, positive TCM ‘Wood’ qualities of resolution, drive, successful accomplishment.

What time is it?   In balance, those endowed with the ‘Constitutional’ characteristics of the Wood Element generously enjoy using their skills for strategic planning and implementation. On the other hand, being thwarted at every turn, unappreciated and too stressed for too long will inhibit their energy and suppress their commitment . Signature stress clues of Liver/Gall Bladder chi imbalance are: irritability, sudden outbursts of anger (think of Spring’s March winds), resentment or frustration.  By way of compensation, stressed ‘Woodies’ can become over-controlling and inflexible (mentally or physically), losing their far-sightedness ability –  classically, not being able to see the wood for the trees!

Dawn Chorus vs Liver’s Alarm Clock: Restlessness, dream-disturbed sleep, insomnia and excessive waking during the night between 1.00 a.m.– 3.00 a.m. are other key (Liver-stress) indicators which, of course, further undermines daily performance, perspectives and relationships for the out of kilter Wood Element.  Such night time ‘disruption’ is the body’s rhythmical message to us, a notification that it’s time to detox and de-stress (physically, mentally, emotionally); time to rebalance the subtle energies, with a yin for yang treatment approach and not to over-stimulate with like on like i.e. yang for yang!

Body Clocks: The TCM 24-hour Body Clock acknowledges the holistic requirements for consistent performance: to balance work, rest and play through recuperation and restoration. Each organ chi has a peak and rest period, allowing for tissue repair, growth and elimination – a circadian rhythm representative for the biological processes involved for energy and life purpose.  In the 24 hour cycle, the Liver’s peak time is between 1.00 a.m.–3.00 a.m. and rest time between 1.00 p.m.–3.00 p.m. (not a time, therefore, to over-stimulate this organ chi during a treatment!).

Time Management: Clear the mind, clear the body! The benefits of setting a calming bedtime routine, for example, a comforting bath, lavender on the pillow, chamomile tea, brief meditation, positive reading, no last minute techy stuff etc., can be comfortingly supportive.  In addition a kinder, less detrimental, nutritional attitude (dump the junk!) will help the body combat the effects of stress on the system e.g. erratic energy levels and mood swings. Start this in Spring and see how you feel by Summer.

There’s no time like the present: 
When night becomes day, the pressures pile and the Chi excessively ‘peaks’ in the early hours that’s exactly the time to buffer the effects of stress.  Investing in a series of gentle recuperative reflexology sessions can diffuse the effects of over-stimulation and – through multi-system relaxation – help with regaining a good night’s sleep.  Sometimes by doing less you will accomplish more!

NB: chronic lack of sleep can lead to other health issues so always consult with your physician about such matters.

[/vc_column_text][vc_column_text]AOR logoThe therapist is the conductor of the 5-Element orchestra: To Fine Tune for more TCM Good Vibrations with Reflexology Plus the Meridian Way™, Louise runs Wellness Links in Chi© CPD Approved Master Classes and Workshops. http://www.reflexologyplus-therapies.co.uk/good-vibes-classes/

The meridian wayLouise Exeter AMT, CNHC, MAR
All text and illustrations © Louise Exeter April 2015[/vc_column_text][vc_column_text]liver2

All text and illustrations Copyright Louise Exeter              May 2015

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The Liver: Spring’s antidote to Stress! | TCM 5-Element Natural Inspirations for health

[vc_row][vc_column width=”1/4″][vc_column_text]123RF fish26407511_xl[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]The Liver: Spring’s antidote to Stress! ©

Which stress direction is your client heading for today?

Can’t See the Wood for the Trees?

Then it’s time to re-set their compass to Spring!  

With TCM Philosophy, each season correlates energetically with the internal organs and systems of the body. For example, the yin periods of Autumn and Winter correlate to Lung and Large Intestine and to Kidney and Bladder respectively.

Go for Green!

Spring falls under the Wood Element, it’s the peak season for the Liver and Gall Bladder: a time for outward, expansive, energy.  For inspiration, just look at the fresh green leaves and buds enthusiastically bursting out into flower.  No wonder green is the colour applied to this Element.

Spring represents a great time for accomplishment, for drawing upon Liver and Gall Bladder’s energetic properties for decisiveness, planning and implementation of dreams and ambitions.

Spring Roles!

With TCM 5-Element Philosophy, the Liver is known as “The General of the Body”: responsible for the storage and movement of blood, for the smooth co-operation and integration of the body’s organs and systems and for the flow of chi throughout. Formation of harmonious ‘movement’

between everything (physically and emotionally) characterises this ‘General’s’ efficiency.  Metaphorically speaking, as an overseer, the Liver is happiest when in control!

This might also apply to people whose primary or ‘constitutional’ element falls under the wood phase.   If you want something done…ask a Wood person!

Control for the right reasons!

Dependable ‘Woods’ have the ability to lead and inspire. It gives them pleasure and satisfaction to help others implement ideas germinated, say, during Winter’s yin ‘Water’ (kidney/Bladder) season (a time for sowing the seeds of contemplation) or to kindle the flames of Summer’s Fire Element passions (Heart, Sm. Intestine, Pericardium and Triple Burner). To this end, ‘Woods’ like to take charge, to be in control – when in balance, it’s direction and accomplishment all for the right reasons.

Uptight, it’s not all right!

For the Wood Element, clear indicators of over-stress manifest in indecisiveness…frustration…intolerance…anger… rigidity (physical or mental)! These are stress-imbalance clues that poor ‘Woodies’ have taken on too much for too long and consequently, ‘lost sight of the wood for the trees’!  Other stress clues might be symptoms such as muscle cramps, contractions in the tendons, blurred vision, problematic menstruation issues, anaemia.

Be 5-Element aware though: no two symptoms present for exactly the same reason – each client will have their unique TCM 5-Element and meridian story to tell.[/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text]Spring[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Spring: Good Timing for Body Awareness

Within the co-operative of the 5-Elements, The Liver has an important influence on personal levels of energy and maintaining the good behaviour of its ‘troops’ (the organs)!

As Spring is Liver & Gall Bladder’s ‘season’ it’s a particularly good time to encourage clients to responsibly become liver health aware. You have an ideal TCM 5 Element rational to proffer! Give the Liver a Spring Holiday:  down with accumulated toxins which lower energy levels, up with ‘greens’ in the diet and out for exercise and fresh air to boost energy – and perhaps a bit more reflexology for replenishment and stress reduction!

Circadian Rhythms

Interestingly, too, if your client appointments fall between 1.00pm – 3.00pm go easy because according to the 24 hour ‘Chinese Clock’, this is the Liver’s rest time. [Likewise, 11.00am – 1.00pm for the Gall Bladder]

Liverish All-Sorts!

It is important to note we are all a unique mix of the nuances of the 5-Elements and their integrated subtleties. At different ages, stages and circumstances in our lives, different 5-Element influences may wax and wane. Fundamentally, though, there will be one primary ‘constitutional’ element that predisposes us to particular patterns of behaviour, emotions and health. Recognizing this in our selves and in our clients, amplifies treatment resonance and personal intuition and underpins classic meridian therapy, gifted to us by the wisdom of the Far East.

Fine Tune to feel the rhythm!

With TCM 5-Element Philosophy, The 5-Elements and Meridians are two sides of the same coin, co-existing to serve because we are physical, emotional, mental, spiritual – united.

Increasing stress levels have a negative ripple effect, throwing 5-Element harmonies out of kilter; changing the integrity of their finely balanced relationships.  Eunice Ingham, ‘Mother’ of modern-day Reflexology’, wisely advised about “the necessity of keeping our whole body in motion, every part in perfect rhythm”.[/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text]AOR logoThe therapist is the conductor of the 5-Element orchestra: To Fine Tune for more TCM Good Vibrations with Reflexology Plus the Meridian Way™, Louise runs Wellness Links in Chi© CPD Approved Master Classes and Workshops. http://www.reflexologyplus-therapies.co.uk/good-vibes-classes/

The meridian wayLouise Exeter AMT, CNHC, MAR
All text and illustrations © Louise Exeter April 2015[/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row]

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