Whilst sorting a pile of journals recently, I came across an old ‘best seller’ book on the concept of ‘Zone Therapy’ for beauty, health and wellbeing by Joseph Corvo. (A little more about his interesting life later in the Blog).  It’s a veritable ‘mine of information’ covering conditions ranging from anaemia to varicose veins!  Given to me by one of my clients, this book goes back some (to the 1990’s).  At that time, Joseph was recognized for the efficacy of his pioneering holistic work with pressure points, energy zones, colour therapy and diet.  However, times have moved on and many books later, this little treasure languished in my ‘library’, the pages yellowed with age.

Wise Tips

I was contemplating throwing it out but as I placed it to one side a worn press cutting fell to the floor – looking rather like an ancient pirate’s map, it contained some familiar wisdom and well-being tips for health and beauty which still resonate, as follows:-

  • Accept that your health and well-being matter – ‘nobody will look after them if you don’t . . . taking care of yourself is not self-centred or vain – it’s good sense and an investment in your future’
  • Reduce or avoid toxins e.g. tobacco, alcohol – which ‘alter the natural action and therefore the balance of the body’ . . .by doing so you ‘give the body the best possible conditions to help it recover its natural balance’.
  • Eat foods which your body needs for vitality, glowing skin, healthy hair etc., because ‘food is the fuel for everything you do, think and are . . . ‘say yes to whole grains, fresh fruit, fresh vegetables, juices, salads’ and  no to ‘processed meals, overcooked vegetables, sweets, soft drinks, sugar and white bread.
  • Keep moving ‘use it or lose it is the rule for physical ability. You don’t have to take a ten mile morning run. You do have regularly to stretch the body, stimulate circulation and exercise the muscles and organs.
  • Develop your mental strength. ‘Serenity, happy relationships and cheerfulness can’t come from anywhere but inside us.  . . .

Follow your talent!

Joseph Corvo was a Yorkshire lad; his father was a miner and at the tender age of 14, Joseph followed in his father’s footsteps down the mines.  However, a year later, as fortune would have it, Joseph won a singing competition, catapulting him into a career as a tenor and to the United states which, in turn, would change the direction of his life for ever.   

It’s interesting how paths cross because whilst on a concert tour in the USA Joseph discovered the ground-breaking work of Dr. William Fitzgerald – well known to reflexologists for his clinical research into the efficacy of reflex and zone therapy.

Background:

The Founding Father: ‘while head of the Nose and Throat Department of St. Francis Hospital, Hartford, Conn.’ Dr. Fitzgerald’s ‘discovery of the Chinese method of Zone Therapy was brought to the attention of the medical world, pointing out the fact that pressure and the massaging of certain zones has a definite effect in bringing about normal physiological functioning in all parts of the zone treated, no matter how remote this area may be from the part upon which the treatment is exerted’. 

This is a quote from the trail blazing.

 Founding Mother of modern-day reflexology, Eunice Ingham (1889-1974) whose books ‘Stories the Feet Can Tell Thru Reflexology and Stories the Feet Have Told Thru Reflexology’ are very much part of the curriculum for reflexologists.  They also make a good read for non-therapists, interested in the power of the body and good health maintenance read more

Destiny Calls! It seems that Joseph, even as a child, had a natural talent for hands on healing work and captivated by the potential of Zone Theory eventually set up his own Clinic specializing in this form of therapy.  Corvo’s ‘alternative’ practice was ahead of its time and based on results, went from strength to strength, attracting the celebs of his day as his reputation grew.

From one place to another:

 ‘Science tells us that the body is an electromagnetic field, with electromagnetic currents coursing round it.’ 

These ‘zones’ which so fascinated Joseph Corvo run vertically through the body in line with the toes and fingers and, from a reflexology perspective, are reflected in the hands and feet also.  The idea is that the body is divided into equal parts with five zones on the left side and five on the right.  All organs, glands and nervous systems fall into these zones’

Energetically, I find there is a validity to their principle and purpose.  Likewise, with the meridian system –  whose ‘branches’ and ‘sub branches’ connect to and nourish the joints, muscles, organs and systems of the body. Despite their differences, both the Zones and the meridians (a more complex body network) share common therapeutic ground: namely, if you press reflexes or acupressure points in one location, there is a knock-on effect in another, relevant, location – both act like energy dam-blockers or busters.

Wellness is a state of being:  Our energy levels are always changing for better or worse, depending on what we think, how we feel, what we do and how much stress we are under. Looking after your body inside and out matters.  The beauty of working with TCM 5-Elements, the meridians and the ‘zones’ is that together they’re an energy compass for restoring,  re-energizing and re-integrating the harmonics of mind, body, spirit equilibrium.

Call to action!

‘Energy is your body’s magic. Keep it healthy and it keeps you healthy’ (Donna Eden).

Coming full circle, the press cutting referred to above recommends:

  • Invest in your wellness
  • look at improving your diet and life-style
  • take action
  • build more movement into your life
  • don’t neglect your spiritual state because without it you can’t be healthy, happy or beautiful.

The amazing thing – this cutting was dated 1978! Alas I couldn’t see any reference to give credit here.

Whilst styles of methodology and protocols have evolved and changed somewhat since Joseph wrote his book, I won’t chuck it, instead (and this should appeal to his mining background)  I shall cherish it for some ‘golden nuggets’  such as  ‘the thyroid is often referred to as the third ovary’.

Mind body harmony: Everything works together for the benefit of the whole.   

Louise Exeter

© September 2017

 

 

 

When I first embarked on my reflexology journey over 20 years ago I had no idea there was so much to the feet – they just keep giving!

Embracing a theme (close to my TCM 5-Element Heart) of ‘Universal Energy’ Chris Stormer-Fryer’s 2-day workshop at the end of May was a delightful and fun event.  We considered the body’s range of physical expression (symptoms), mental response (reactions) and feelings (personal interpretations) towards the plethora of life circumstances that potentially impinge (negatively or positively) upon health and wellbeing,

It’s Cosmic! TCM Philosophy also embraces the theme of universal energy: Heaven represents the maximum power of yang;  Earth the maximum power of yin and humankind is in between!  Energy filters down from the macro to the micro, ever moving and changing, ebbing and flowing through cyclical patterns – physical, emotional, mental and spiritual; creation, birth, evolution, death.

 

Reflexology Workshops

 

“As the roots of the body, feet offer essential grounding and stability for personal advancement” [Chris]:  As reflexologists we spend much of our time interpreting the ‘language of the feet’ in all its guises.  I believe many of us at this event were familiar with Chris’s work ethic but her creative and colourful visual charts and dynamic presentation conveyed an extended take on her foot-emotional mapping, the foundations for which she supplied as follows:-

  • The toes reflect thoughts, notions ideas and beliefs
  • Toe necks reflect two-way expression between mind and body
  • Balls of the feet reflect feelings and emotions of self-worth
  • Upper insteps reflect actions and reactions
  • Lower insteps reflect communications and relationships
  • Heels reflect mobility, stability, family and society.

Let it Flow! As Chris says: “It’s important for energy to be constantly on the move, otherwise it becomes trapped and stagnates, further depleting mind, body and soul, by draining them of vibrancy and enthusiasm”.

Body Care: Feel the Chi!  The meridian network flowing throughout the body forms a sensitive energy transport system that’s easily disrupted by stress and out of kilter emotions.  Keeping the flow is vital for wellness and balance.  In fact, ‘moderation’, ‘balance’, ‘harmony’ are bywords with TCM philosophy and the meridian system forms the byways for unblocking, redirecting stuck, deficient or excess chi.

Focus on Caring: I so enjoyed Chris’s motivational workshop and felt there were many parallels with the natural health metaphors of the TCM 5-Elements.  We are all part of one beautiful and precious universe.  The ‘universal’ experience at Chris’s event was about sharing personal reflexology experiences, listening to each other and observing the Language of the Feet.  It was great to spend a focussed weekend with an interestingly diverse group but like-minded people.  Thanks so much Chris.  The Next Step : Looking forward to your forthcoming  e-book.

Louise

Shared Wisdom: Looking to the past to bring healing to the present.

reflexology plus

Doyen:  This animated word ‘refers to any senior member of a group, particularly one whose knowledge or abilities exceeds that of other members’ (Wikipedia).   It conjures images of wise ‘Masters’ and their students across many cultural fields of philosophy and practice.

Actions speak louder than words!

The opportunity to directly receive knowledge from a highly regarded ‘other’ (from any ‘walk of life’) can be enriching.  Looking to their maturity and wisdom (achieved from personal experience) in a shared dialogue invites new ‘reflections’ of discovery and discernment; ushering in creativity and growth for the recipient as a consequence.

The Benefit of Hindsight!

Experience can, for some, emanate from on a pioneering attitude, combined with courage and determination, to put ideas into practice where others have been slow or fearful to tread.  Such people pave the way, thereby creating further stepping stones for those who follow in the future.

The Founding Mother

Such qualities had to be called upon by a pioneering spirit and internationally respected woman called Eunice Ingham  (1889 – 1974). Eunice’s work was expressed through her passion to help people as much as possible via the techniques and processes of reflexology: she laid the foundations upon which the diversity andevolution of reflexology continues.

Eunice is considered the ‘Mother’ of modern-day reflexology: her books Stories the Feet Can Tell Thru Reflexology and Stories the Feet Have Told ThruReflexology are very much part of the curriculum for reflexologists.  They also make a good read for non-therapists interested in the power of the body and good health maintenance.

A shared reflexology inheritance:

After her death in 1974 Dwight Byers – Eunice’s nephew who had worked closely with her and who is equally dedicated to setting the bar for reflexology – took up the mantle and established the International Institute of Reflexology through which the ‘Ingham Method’ of reflexology has become a world wide standard today.

Reflexology: a natural “science of health and wellbeing”

(Dwight Byers: Better Health with Foot Reflexology)

Reflexologists consider feet and hands doorways to better health and wellbeing!  We also believe the feet record and reflect things about a person (emotional as well as physical).  We look for and recognise various ‘reflections’ of health and body mapping principles expressed within the feet and hands during treatment sessions.

The power of touch.

Often taken for granted, hands and feet are amazing structures; wonderfully engineered, strong and flexible yet capable of great sensitivity.  Hands are, of course, ‘tools of the trade’ to reflexologists.

Put your finger on it!

Our fingers contain some of the ‘densest areas of nerve endings on the body’ (Wikipedia).  As therapists we use our fingers to walk, analogously, ‘all over the body’ and its systems; accessed primarily via the feet!

“Work Smarter not harder”

This was the enticing motto for the Institute of Reflexology Master Class, with Dwight Byers and his nephew James, which I attended – during which our fingers pivoted and pressed, ascended and descended, rocked and rolled around the geometry of foot holding techniques.

reflexology plus 1

This photo shows Dwight working on my feet! (Lucky me!)

For numerous reasons, it is nourishingly helpful for a reflexologist to receive as well as give treatments.  From a technique perspective too, it is a good thing, from time to time, to ‘get back to basics’; to revisit and refresh methodology in order to evolve.

Being on the receiving end of Dwight’s vast, accumulated, reflexology knowledge was educational and fun and it was great to think that much emanated from Eunice’s pioneering work and Dwight’s own ‘Continuing Story© ’ of foot reflexology.

reflexology plus 2

“Each one of us sails along a different course, much like a ship upon the sea.  Ultimately, it’s not about where you land at the end of the voyage it’s about the interactions among the people involved along the way.”

(Doreen Virtue: DailyGuidance from your Angels)   I believe this truism is oh so relevant to the field of reflexology because in this working environment each treatment is a unique therapeutic ‘conversation’ between client and therapist.

Stories the Feet Continue to Tell ©

Reflexology is a therapy which continues to explore, evolve and innovate. My thanks to Dwight and James for a lovely day! 

reflexology plus 3

Louise Exeter

Article:  Copyright Louise Exeter   May 2014
Photos:  Taken at the International Institute of Reflexology Master Class,
London 2014.  Hands on Feet Picture:  Microsoft Clip Art.

 

 

 

 

 

 

 

 

 

 

 

 reflexology plus londonThe following article by Louise appeared in Jane Sheehan’s Pampering Times September 2013 issue

If the shoe fits!

Recently I was travelling on a fairly crowded train.   I was bundled in my seat – without a table so my papers and pens were placed precariously on my lap – my intention was to use this journey time on admin catch-up.

My carriage viewing range was somewhat restricted – in the main blocked by the backs of seats directly in front of me.  However, I did have the relief of a window and a limited diagonal side view to distract me from my work!

As one does on packed tubes and trains, I found myself occasionally people watching.  They came and went and some shared their mobile phone conversations with fellow travellers in the carriage!  After such distractions I eventually settled down to concentrate on my paperwork.

A few stops before my final destination, I happened to look up and noticed an attractive young woman chatting away to people opposite her.

After a while she herself settled down to read a newspaper.  Although my gaze focussed on her face my brain was busy at work mulling over the contents of my documents.

For some reason my stare absent-mindedly flowed down to her feet – which kicked my brain back to sudden reality!  What very strange feet, I thought.  Curious! They don’t look like they fit her face!

I double checked: emerging from beneath the newspaper on her lap her legs were crossed and rocked gently with the motion of the train.  She was wearing flip flops so her toes were completely exposed inviting me to discreetly ponder them further!

She had long slender feet – rather the ‘Princess’ type (as featured in Jane’s book Let’s Read Our Feet) although on consideration they were a bit on the large size and somewhat knobbly for a princess!  She was a tall girl though, so ok and princesses can’t all be perfect!

I noticed, too, that there were fairly even spaces between each of her slim toes; the toes themselves appearing ‘squeezed’ in places and particularly knobbly at the joints.  Incongruous!  Her feet puzzled me and I started to reflect what Jane Sheehan might have to say about them.

Fascinating as this was, the announcement came over loud and clear that my station  was next.  Quick.  Pack up everything. As I stood up to gather my belongings together I spied a man – his head slumped low on the attractive female passenger whom I was observing.  Oh! Before, I stood up he’d been completely hidden from view. Now I discovered that it was his knees, not hers, emerging from under the newspaper  and – you guessed it – it wasn’t her feet that had captivated my attention, but his!   Hooray! Now the feet looked like they actually belonged to the right owner!   “If the shoe fits” came to mind as I got off the train and I couldn’t help but see the funny side of this little scene.

 

Louise Exeter MAR CNHC

Reflexology Plus  TCM 5 Elements
Chi-Reflexology Facial Reflexology Sorensensistem

Louise offers ‘Hands In Chi’ Wellness Links workshops on TCM 5 Elements and related matters.

mentoring reflexology london


mentoring reflexology londonCelebrating birth from a reflexology perspective.

Pregnancy SOS!  I was contacted via Keats Complementary Health Practice in Enfield last Wednesday by a potential client saying they’d heard reflexology can assist with different stages of pregnancy – including birth inducement – could I help? (She was  nearly a week overdue).  Naturally, I was keen to offer my support with the proviso that I could not guarantee a definitive outcome – babies can be very strong minded, even when in the womb!  However, despite this realism, a range of gentle benefits for both mother-to-be and little one could be offered through the treatment process anyway.

Body Perspectives. When I look at the contours of the feet, hands and face, I visualise the body, its structure, organs and systems:  the range of these  ‘reflections’ provides an extensive treatment landscape.   Mix & Match: Working with 3 different treatment disciplines enables me to mix techniques and protocols and to ‘cherry pick’ from a larger treatment repertoire in order to match each client’s unique requirements

Head first, easy does it!  Facial Reflexology Sorensensistem offers a special labour inducing protocol with which I commenced each of my treatments.  This was followed with very specific Chi-Reflexology meridian and acupressure ’manoeuvres’ integrated with selective ‘top ups’ from standard reflexology on hands and feet. I had suggested x 3 treatments close together; the first was on Wednesday, the second Thursday night & No. 3 to be agreed. …

Ladies in Waiting:  This was the first time that I had included Facial Reflexology Sorensensistem so specifically and in combination with the ‘5 Elements’ acupressure approach of Chi-Reflexology.  I had pulled out all the stops, done everything I could…I was full of anticipation…but…it had all gone quiet.

Celebration time: Hip, hip hooray!  I was so happy to receive news that contractions started for my client the same night as her second treatment with me and – during the following day  – she gave birth to a beautiful baby boy,

It was a lovely experience treating a client at this stage and I felt so happy for her and her family.  Phew!  All this excitement and relief has prompted me to give birth to my very first blog.  Hello world from baby and me!

Louise Exeter MAR CNHC

23.07.13